An intense and energetic exercise program with rebounders, which means no impact and no stress on joints. The benefits of U BOUND® on improving the lymphatic system (for toxin release) helps many to feel a sense of euphoria, which may also explain why scientists describe it as “one of the most effective exercise training regimes ever created by humans!”
A fantastic fitness class combining the very best of boxing and martial arts, where you imagine that you're in an actual fight with one or more opponents. Using Punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO ® provides a fun and effective class using simple, dynamic and intense combat type training, which helps to burn fat and improve muscle tone.
A group of physical, mental, and spiritual practices or disciplines which originated in ancient India. It is now widely known for its benefits in improving health, heal aches and pains, and keeping sickness at bay. Distress from daily work infuse yourself with a session of Yoga.