Hatha yoga is a branch of Yoga, one of the six schools of Hinduism. The word haṭha literally means "force" and thus alludes to a system of physical techniques.
In the 20th century, hatha yoga, particularly asanas, became popular throughout the world as a form of physical exercise, and is now colloquially termed simply as “yoga”.
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
Flow yoga is a term given to a style of yoga where the practitioner moves gracefully from one pose to the next and the class, or practice, becomes almost like a dance.
Generally, each movement in to or out of a posture is made on an inhalation or exhalation, so the yoga unites the breath with the movement in a choreographed sequence. The flowing movements may be combined with some longer holds of certain postures.
Flow yoga is also called Vinyasa Flow yoga.
Sound Healing is the process in which a practitioner uses all (or specific) aspects of music — including the emotional, psychological, spiritual, physical, social, mental, and superficial — to improve the health of their patient.
Sound healing therapy improves many facets of the patient’s life, including emotional and social development, cognitive and motor functioning, and psychological and psychiatric health.
Healing with sound happens by having the patient experience or partake in music by means of either listening or singing along to it, improvising musical acts, moving to the time of music, meditating to music, chanting, shouting, or humming to music, playing musical instruments, and even subjecting the patient to specifically crafted and produced sounds that are said to induce positive brainwaves and alter our mood.
Meditation is an art to quiet our mind and to experience the peace inside. By soothing our physical body, it stills our inner spirit.
Meditation reduces stress, strengthens the immune system, balances emotions, shifts negative thinking, gives you clarity and inspires creativity. More than just an escape, meditation empowers you to deal with whatever the world throws your way -- positively.